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IFS - work with personality parts

The basis of my work is the attitude of working with the inner family (IFS).

It is assumed here that each person harbors different parts of the personality that take on different roles. They assume their role because of wounds or burdens that they receive in the course of life.

These parts or parts can influence behavior and often fight among themselves over who is in control. They are often responsible for recurring behavior patterns and determine when and how we feel hurt.

In addition to the parts and the burdens, there is an inner core of life energy in every person, the self, it harbors a self-healing power that is borne by its properties: compassion, courage, clarity, creativity, curiosity, calm, self-confidence and connectedness.

Eutonia Gerda Alexander ®

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